How replay sessions work
Each session is captured live with our facilitators and lightly edited for clarity. You will hear grounding instructions, invitations to pause, and options to adapt movements or reflections. Pause, rewind, or journal along—whatever supports your nervous system.
- Start with a few calming breaths or the centering practice shared in the recording.
- Have cushions, a journal, water, or art materials within reach before you press play.
- Notice your energy levels. It is okay to skip or adapt activities that do not feel right today.
Safety first
Whakatau Mai sessions are peer-led and designed for self-paced use. If anything feels activating, pause the recording, ground yourself, and reach out to our crew at [email protected]. You are not alone.
Need urgent help?
Call or text 1737 anytime for free support from a trained counsellor, or visit your local emergency service if you are in immediate danger.
