Session Overview
This replay captures a Whakatau Mai QTQ gathering where we celebrate rainbow joy, unpack challenges, and share practical supports. Expect laughter, real talk, and moments of collective grounding.
What to Expect
- Opening mihi and pronoun round to anchor everyone in the space.
- Body grounding with breathing, tapping, and shaking to release tension.
- Story circle where community members share affirming memories and how they navigate tricky situations.
- Resource swap featuring helplines, legal tips, and favourite self-care rituals.
- Closing waiata offered as a blessing for viewers.
Suggested Setup
Watch with headphones if you are in a shared environment. Keep a journal to note resources you want to explore later. Have water and comfort items close by.
Reflection Prompts
- When do I feel most affirmed in my identity? Who is with me?
- What support do I want to request from my whānau, flatmates, or workplace?
- Which quote or story from the session do I want to carry forward?
Continue the Journey
- Reach out to someone you trust and schedule a catch-up to share how you are really doing.
- Explore the QTQ Rainbow Wellbeing Guide for deeper dives into advocacy and daily rituals.
- Register for the next live QTQ session via the upcoming calendar.
Remember: you are part of a vibrant, courageous community. Your voice strengthens the collective.
