Terms & Conditions
Updated October 2026
The Wellbeing Sessions is an independent website of free, self-guided wellbeing practices and resource guides. By using this site you agree to the following.
1. General information only
- Everything on this site is general information. It is not medical advice, mental health advice, therapy, or counselling, and it does not replace professional care.
- This site is not a crisis service. If you need urgent help, call or text 1737 any time, contact your local crisis service, or dial 111 if you are in immediate danger.
2. Using the practices
- Use your own discretion. Listen to your body and emotions, and stop if anything feels unsafe or uncomfortable.
- If you are unsure whether a movement or practice suits you, check with your doctor or a health professional first.
3. Links to other websites
We link to other websites and services. These links are not endorsements. We do not control those sites and are not responsible for their content or availability.
4. Accuracy
We take care to keep content accurate and up to date, but we cannot promise that it is complete or current. If you find a mistake, please tell us through the contact page.
5. Using our content
You are welcome to use the content for your own personal wellbeing. Please contact us before copying or republishing it elsewhere.
6. Limits on responsibility
To the extent the law allows, the site operator is not responsible for any loss or harm that results from using this site or relying on its content.
7. Privacy
Read our Privacy Statement to see how information is handled.
8. Changes to these terms
We may update these terms from time to time. The date at the top shows when they were last changed. Continuing to use the site means you accept the updated terms.
9. Governing law
These terms are governed by the laws of New Zealand.
10. Contact
Questions? Please use the contact page.
