Mindful Mondays
Start the week with grounding meditations, journaling circles, and gentle breathwork at 8.00am and 7.30pm.
Live timetable
Upcoming Whakatau Mai sessions
Sessions run Monday to Saturday with morning, afternoon, and evening options. Reserve your spot below—each listing includes the facilitator, theme, accessibility notes, and registration link.
Weekly rhythm
Creative mid-week
Tuesdays and Wednesdays feature Art Yoga, Mindfulness & Poetry, and QTQ rainbow gatherings. Sessions run 12.00pm and 6.00pm.
Restful weekends
Friday evening restorative yoga, Saturday morning grief support, and monthly Sunday community panels.
Register now
Tap a session title to register. You will receive an email with the Zoom link immediately. All times are shown in NZT.
| Date | Session | Facilitator | Time | Register |
|---|---|---|---|---|
| Mon · 21 Oct | Guided Meditation: Rest for the Senses | Rawhiti Selflove | 7.30pm | Register |
| Tue · 22 Oct | Art Yoga: Painting With Breath | Dinny & Giulia | 6.00pm | Register |
| Wed · 23 Oct | QTQ Rainbow Hui | QTQ Facilitator Crew | 5.00pm | Register |
| Thu · 24 Oct | Mindfulness & Poetry | Aria & Te Manu | 12.00pm | Register |
| Sat · 26 Oct | Being With Grief | Mereana Ngata | 10.00am | Register |
Timetable updated weekly. Email us if the session you want is missing—we often add pop-up events.
Accessibility
- Captions available on request—let us know at least 24 hours before the session.
- Wheelchair and sensory-friendly adaptations are offered during movement sessions.
- We share content warnings at the start of each session. You can step away at any time.
Need help choosing?
Email [email protected] with a little about what support you are looking for. We will suggest sessions and connect you with our peer support crew.
